A Yoga For Runners Warm Up Sequence.
This yoga exercise practice is suitable for all levels and designed to inspire you to check in and develop a full body warm up experience before your run. You can exercise this prior to a run, jog or stroll or you can practice this as you plan for a running program or future runs!
Understanding is vital! We should be patient and mindful as we develop endurance in running- similar to our yoga exercise technique – we discover what really feels excellent, find simplicity and build endurance, stamina and discover a method that can be enjoyable!