Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the back. Each chakra represents an area of the body, a collection of behavior qualities and stages of spiritual growth. Exercising yoga as well as concentrating your energies throughout different poses can aid you to align your chakras as well as obtain all the wheels rotating in the same direction and also rate. Understanding just how to tweak as well as manage your chakras via yoga exercise and reflection can help bring balance and peace to your mind, body and also spirit.
There are 7 chakras, each related to a different part of the body along the back from the perineum to the crown of your head. Each chakra is related to a specific body area, a shade, a central emotional/behavioral concern, as well as many other individual elements including identification, goals, rights, etc.
The 7 chakras are: Muladhara- base of the spinal column; Svadhisthana- abdomen, genital areas, reduced back/hip; Manipura- solar plexus; Anahata- heart location; Visshudha- throat; Ajna- brow; Sahasrara- top of head, cerebral cortex.
With the activities and stances of yoga, you can discover to concentrate your concentration and energy to and also from the various chakras in your body. This can allow you to make up for areas that may run out of sync with the rest of your body or otherwise active at all. By balancing the energy among all seven of the chakras, equilibrium can be accomplished. This spiritual energy is called Kundalini power. In its inactive state, it can be pictured as a curled up serpent relaxing at the base of your spine, the Muladhara chakra. Considering that the chakras work as valves or pumps controling the circulation of power via your system, controlled as well as purposeful activities such as yoga can be incredibly beneficial in straightening your chakras in a way that can create wonderful advantages to you in your physical and emotional well-being.