For a many years now, yoga is one of the very helpful ways of relieving stress to people. And up to now it is still the #1 method of easing stress in both body and mind. A lot of companies are holding free yoga classes for their own employees because it is said and also studies show that employees or workers who take yoga sessions shows excellent and outstanding performances at work. They are getting creative, they work and submit requirements on time and they are being lively towards getting work done. In short, yoga meditation is really helping people get through all things especially stress.
Yoga isn’t just simple poses that show glamorous people, like what you see on actual yoga sessions on videos or on the TV. The traditional Yoga has several approaches, this includes: Meditation, breathing control, physical postures and ethical disciplines. To have an idea on what these approaches mean, here are brief denotations of them:
- Meditation – meditating is like reflecting. You stay in a place or a certain spot where you can focus on thinking about things clearly.
- Breathing Control – this is when you learn to control your breathing in a way that you can still focus on balancing your poses.
- Physical Postures – there are poses that you will be learning when you start your yoga session wherein you need to keep up and hold your balance.
- Ethical Disciplines – in yoga you can also learn how to discipline yourself and focus on what you need to think about.
Most of the people who have tried enrolling for yoga sessions state that Meditation is the most effective approach when you need to deal with stress. It is because it is in meditation that your mind and body can be one. And you can also think while you are meditating.
Other that meditation, there are as well a lot of ways that you can get from yoga that can help you relieve stress. These are breathing control, mental imagery, physical poses, and stretching.
Benefits of Yoga
Yoga, which derives its name from the word, “yoke” – to bring together – does just that, bringing together the mind, body and spirit. But whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous.
Relieving stress is just one of the things yoga can give you. Here are some of the known benefits from yoga:
- sound sleep
- reduced cortisol levels
- improvement of many medical conditions
- allergy and asthma symptom relief
- lower blood pressure
- smoking cessation help
- lower heart rate
- spiritual growth
- sense of well-being
- reduced anxiety and muscle tension
- increased strength and flexibility
- slowed aging process
Though you have been giving all your hours and effort in your yoga session, it will all be paid off for all these benefits that you can get.
Drawbacks of Yoga
Yes, yoga has a lot of benefits. But for you to be able to achieve all those benefits, you need to spend time. A yoga session may be done in an hour or so, it depends on how fast an individual can learn the technique and how focus he might be in giving his effort to get done. Aside for the time you spend on having a yoga session, you also need to have an effort and make your self be dedicated to what you are doing so that you can get all the benefits that are said that one can have when doing yoga.
As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. However, for those with great physical limitations, simple breathing exercises, meditation or guided imagery might be a preferable option and provide similar benefits. Yoga also requires more effort and commitment than taking pills or herbs for stress reduction.
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