In the kitchen, the living room or in your backyard, meditation and yoga can be done anywhere.
That’s the beauty of the Macomb County Board of Commissioners and Bodhi Seed Yoga and Wellness Studio’s Yoga at the Hill: Namaste at Home livestreamed on its Facebook pages from 9:30 to 11 a.m. June 6.
The annual event features a half-hour of meditation followed by an hour of yoga at all levels and is designed to calm your mind and move your body. It will also be fun for participants who will not only be given instruction on yoga but will have an opportunity to win raffle prizes including gift cards to Texas Roadhouse, Dodge Park Coney Island, a gift basket from Kuhnhenn Brewing Company, beauty and skin care products from Choices Organic Cosmetics, children’s books and many more prizes.
Those who register at yogaatthehill.com are also eligible to receive a free T-shirt.
Virtual Yoga at the Hill: NamaSTE Home and Enjoy
• What: 90 minutes of breathwork, meditation and all level yoga
• When: June 6, 2020 from 9:30-11 a.m.
• Where: It’s virtual, so anywhere you feel comfortable!
• Swag: Pre-register at yogaatthehill.com for a free commemorative T-shirt. Raffle prizes will also be offered to those participating.