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Yoga Tips

Ten Minute Yoga Plan to Pep Up

BDBY TeamMay 19, 2020May 21, 2020

by BDBY TeamMay 19, 2020May 21, 20200181

Whether you might be staying home with a new baby or working too many hours at the office,...

Yoga Tips

7 Must-Know Tips to Get the Most Out of Your Restorative Practice

BDBY TeamMay 11, 2020May 21, 2020

by BDBY TeamMay 11, 2020May 21, 20200171

Much like active yoga poses, restorative yoga has many benefits and is useful for creating a well balanced...

Yoga Tips

Why Sun Salutations Are So Much More Than Just a Warm-Up

BDBY TeamApril 22, 2020May 21, 2020

by BDBY TeamApril 22, 2020May 21, 20200171

Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the “physical” part of Yoga). Sun Salutation has multiple...

Yoga Tips

Find Your Match Among the Many Types of Yoga

BDBY TeamMarch 12, 2020May 21, 2020

by BDBY TeamMarch 12, 2020May 21, 20200221

With all the different types of yoga in existence today, choosing the right one can be hard for...

Yoga 101 Yoga Tips

Couples Yoga Poses for Beginners That’ll Bring You Closer Together

BDBY TeamFebruary 21, 2020May 21, 2020

by BDBY TeamFebruary 21, 2020May 21, 20200229

During my yoga teacher training I was delightfully captivated one weekend by the beautiful unspoken dialogue that occurred...

Yoga Tips for Newbies

BDBY TeamFebruary 3, 2020May 21, 2020

by BDBY TeamFebruary 3, 2020May 21, 20200281

Susan had wanted to take yoga for years because it just looked like so much fun, and she...

Yoga Tips

Yoga for Stress and Anxiety

BDBY TeamDecember 18, 2019May 21, 2020

by BDBY TeamDecember 18, 2019May 21, 20200167

Yoga is a 3,000-year-old, Hindu technique of mind and body that ended up being recognized in Western culture...

Yoga Tips

Secrets To Yoga Workouts While Pregnant

BDBY TeamDecember 11, 2019May 21, 2020

by BDBY TeamDecember 11, 2019May 21, 20200201

Some things simply fit, like peanut butter and jelly or Sonny and Cher. For us, yoga as well...

Yoga Tips

Yoga As An Aid For Asthma

BDBY TeamNovember 16, 2019May 21, 2020

by BDBY TeamNovember 16, 2019May 21, 20200165

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug...

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