Yoga 101Minimal Styles You Should Wear For YogaBDBY TeamMarch 16, 2020May 21, 2020 by BDBY TeamMarch 16, 2020May 21, 20200222 What to wear for Yoga – It’s a common issue for beginner yogis– what to use so they... Read more
Yoga LessonsYoga That Taps the Powers of ChakraBDBY TeamDecember 9, 2019May 21, 2020 by BDBY TeamDecember 9, 2019May 21, 20200227 Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along... Read more
Yoga LessonsHow to Release Chronic Psoas Tension for Deeper RelaxationBDBY TeamMay 14, 2019May 21, 2020 by BDBY TeamMay 14, 2019May 21, 20200216 To begin, let’s say that an essential understanding of your psoas muscles means understanding what they do for... Read more